1 avocado (or whatever amount is on your plan)
1 tablespoon chipotle sauce (Tabasco or Louisiana)
1 tablespoon lime juice
¼ cup parmesan cheese (or any cheese of your choice, adjusted to fit your plan)
Salt and pepper
1. Slice the avocado in half and remove the stone. Prick all over with a fork, or cut criss-cross patterns with a knife. This allows the sauce to penetrate the flesh.
2. Pour the sauce over each half, then top with lime juice and salt and pepper.
3. Put a fourth of the cheese on each avocado half (or on the amount of avocado you are using). Place under the broiler for 1-2 minutes.
4. Top with remaining cheese and broil for another 1-2 minutes, until completely melted and avocado warmed through.